About Us

What is pilates

PILATES is a mind-body method of movement that refreshes your physical and mental well-being. It offers mental benefits such as reducing stress and improving mental focus, and the physical benefits are the biggest draw. Pilates flows through a series of movements that are dynamic, systematic and anatomically-based, and can be performed on a mat or on specialized equipment pieces. In addition to a large variety in small equipment pieces, SmartFit Pilates Seton studio has 18 Professional Reformers in the main studio and 2 Reformers in the secondary private studio. This method of exercise focuses on control and precise movement patterns and helps both men and women develop core strength, joint stability, and a leaner appearance. It heightens your body awareness as the mind engages the body, and incorporates controlled breathing with movement. Pilates helps you achieve inner awareness and calm, along with a sense of mastering the mind and body.

The PILATES method of exercise was first developed in the 1920s by the legendary physical trainer, Joseph Pilates. SmartFit Pilates offers STOTT PILATES®, the driving force and credible authority in the industry. Along with a team of physical therapists, sports medicine and fitness professionals, they have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This has resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. They stay ahead of the curve and are continually evolving to remain contemporary and relevant. In the STOTT PILATES method, the five basic principles are used to help ensure the movements are being done effectively. The goal with STOTT PILATES is to achieve optimal functional fitness. It strengthens the weak and challenges the strong, and is ideal for everyone.

Pilates improves the way your body functions, looks and feels. It helps condition the body without punishing it. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

Instructors

Testimonials

“Pilates has challenged more physical fitness, balance and core muscle strength than I have ever used! I feel no pain, I have gained my mobility back and now taken on more physically challenging work with ease.”

“SmartFit Pilates became an integral part of my exercise routine over 9 years ago. Chronic lower back pain was the catalyst but whole body fitness and heightened mind-body awareness have kept me going back. I have come to understand that Pilates is incredibly versatile and equally beneficial for rehabilitation and extreme athleticism. Just when I think it’s getting easier, it gets harder, and I love it.”

“For me, Pilates has been a good compliment to other forms of exercise, and has helped my runs and rides through increased core strength and muscular endurance. I’d absolutely recommend it to anyone looking to get back into exercise, to support other physical activities, or anyone just looking to get out and move!”

“For over 8 years, I have been a regular student of Pilates at SmartFit Pilates. I am a male, age 72. Many of my age group peers are struggling with mobility issues and have dramatically reduced their activities. I keep going to Pilates so I can continue to be active. I have stayed with SmartFit Pilates in particular because of the great instructors, because of the friendly atmosphere in the studio, and of course because of how I feel better physically as a result of my sessions.“

“They listened, evaluated, and designed each session specifically for me and my challenges. After 6 sessions I could stand up and move without my back and leg freezing solid anymore. After 2 months I could do laundry and carry the basket, sleep, even vacuum my own floors. And after 4 months I was well on my way to becoming the person I was before my accident. 2 years later I am living a full and normal life regardless of my back deficits. Nothing stops me. I cross country ski, hike with my dogs, garden, lift furniture – I do it all. SmartFit Pilates gave me my life back – a free, happy, pain free, fully functioning life.“

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About Us

What is pilates

Instructors

McKenzie Crawford

Testimonials

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